Jumat, 26 Agustus 2011

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How to be Assertive and Avoid Being Manipulated (Practical Guide Book 4), by Walter Riso

When you are assertive, you are actively exercising and/or defending your rights: saying no, expressing disagreement, giving a contrary opinion and/or expressing concrete negative feelings without submissively allowing yourself to be manipulated or aggressively violating the rights of others.
If you are afraid of hurting other people’s feelings by being honest, if you are not able to express your anger or a conflicting opinion in a way that is socially acceptable, or if you feel that others humiliate and manipulate you, this guide is for you.

  • Sales Rank: #1216186 in eBooks
  • Published on: 2015-05-26
  • Released on: 2015-05-26
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
This is a good book for pathological people pleasers and "Yes" people like ...
By willma Henriquez
This is a good book for pathological people pleasers and "Yes" people like me. it explains how to be assertive by explaining the concept and showing examples. I will definitely keep it at hand to go back and remember how to be assertive depending of the situation.

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Rabu, 24 Agustus 2011

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Build Your Own PaaS with Docker, by Oskar Hane

Create, modify, and run your own PaaS with modularized containers using Docker

About This Book
  • Build your own PaaS using the much-appreciated software Docker.
  • Isolate services in containers to have a fully modularized and portable system.
  • Step-by-step tutorials that take you through the process of creating your own PaaS.
Who This Book Is For

This book is intended for those who want to take full advantage of separating services into module containers and connect them to form a complete platform. It will give you all the insights and knowledge needed to run your own PaaS.

What You Will Learn
  • Create your own custom Docker images to fit your needs
  • Host your Docker repositories on GitHub and publicly publish them on Docker Registry Hub
  • Separate data from services using data volume containers
  • Install Docker on any platform including Amazon EC 2
  • Pass parameters to your containers when they start, to load different configurations
  • Export and back up data from shared data volume containers
  • Reverse proxy traffic to the right container using Nginx
In Detail

Docker is a great tool in many ways for developers and people in DevOps.

We begin by learning how easy it is to create and publish your own customized Docker images and making them available to everyone. We also see how practical it is to separate every service to its own container. When you have published separated service containers, the process of running all kinds of platforms in the same server is a walk in the park.

This book walks you through a use case project that will teach you how to customize and create your own Docker image, allowing you to run any platform you want. The project evolves throughout the book and emerges as a complete three containers Wordpress/MySQL platform when finished.

By the end of the book, you will know how to create such a container on a Wordpress/MySQL platform, among others.

  • Sales Rank: #2146068 in Books
  • Published on: 2015-03-31
  • Released on: 2015-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .32" w x 7.50" l, .55 pounds
  • Binding: Paperback
  • 129 pages

About the Author

Oskar Hane

Oskar Hane is a full stack developer, with 15 years of experience in the development and deployment of web applications. During this period, he mostly worked with start-ups and small, fast-moving companies. He is the cofounder of several companies and has been working as an independent contractor for the past few years. These days, Oskar works with Neo4j, the world's leading graph database, where he spends most of his time on the frontend, writing JavaScript. He lives in Sweden with his wife and daughter. He enjoys programming as well as all kinds of sports and outdoor activities, such as hunting and fishing.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Practical guide for dockerizing a LAMP stack
By Stephan Hochhaus
Containerization is all the hype in 2015 and so I decided to dive into the specifics by migrating a LAMP stack to Docker. This book is one of the few sources that covered most - but not all - of my questions in the process.

Build your own PaaS with Docker is a rather short (~120 pages) introduction for developers and sysadmins new to containerized deployments. One of the most important aspects for me was the discussion of how to let containers communicate between each other - the way a webserver and a database container are used in the book.

What does the book cover?

Chapter 1 is a general introduction to the topic and it covers a trivial hello world example. I must admit I was only able to appreciate the things it taught me when I re-read it after having understood Docker better. I skipped the installation instructions as that isn't too complicated by itself.

Chapter 2 is about the fundamental aspects of Docker: images, containers, and the CLI commands. In the third chapter a new image running Wordpress is created, stepping through the creation of a Dockerfile. Chapter 4 on data containers was a little hard for me to understand as it is. I am still not 100% sure on how to come up with an architecture where to run app containers and which data containers I should define and how a best-practice backup routine would look like.
In chapter 5 containers are connected. This also (briefly) introduces Compose. Using a reverse proxy is covered in chapter 6 and discusses both nginx and haproxy. Finally, chapter 7 goes into the details of how to deploy applications. Unfortunately it does not cover performing updates (e.g. using the concept of immutable servers), which I needed to figure out myself. I do not consider chapter 8 to be on the same level as the others, it merely introduces the concept of 12-facter-apps and gives an overview of the (quickly changing) tool landscape for Docker.

Overall I am satisfied with the book, it gave me much better insight and understanding of fundamental Docker techniques. I guess a single book (especially with just 120 pages) is capable of covering all areas. As such I give it four stars because it is very hands-on and useful to go into practice with a dockerized LAMP stack.

Highlights

For the the example was extremely real-world oriented and I was able to set up my own LAMP stack consisting of dedicated containers per component. The writing is straight-forward and includes the essentials needed to understand what and how to do it.

Lowlights

There are very few conceptual graphics explaining Docker throughout the book. I would have liked to see more - such as how images and containers are related or how connected containers communicate. Only in chapter 6 some of those conceptual images are present, the rest are screenshots.

1 of 1 people found the following review helpful.
Easy to read with extremely valuable information not just on Docker but other topics as well.
By Marvin Oey
This is a great book for anyone just wanting to get started with containerization. Starts off with the basics of installing on three different platforms - Linux, Mac and Windows. In addition, it also provides great information on getting started with Amazon Web Services. To no fault of the author or publisher, I gave only four stars because it was a bit behind; however, you have to take into account the speed at which this technology is advancing. One thing I really liked is the book goes into reverse proxy and provides to different implementations - HAProxy and nginx.

2 of 2 people found the following review helpful.
Useful tutorials on Docker and related tools
By David Nunez
This book is short, and though very useful, doesn't have the best ramp-up into Docker of the books out there. It's great if you come into it already established in dev-ops and have an intermediate level skill set in server administration and network maintenance, but not the best starter for you if not. I think its fair to dock it a little on that shortcoming because neither the packt-pub official page, the book's preface, and first chapter outline the prerequisite skill set of the intended reader. Because it's marked as a "Learning" level of difficulty and because the "who this is for" is very brief and mentions only a generally interested reader (the preface appends on "developers" as the target audience, even though the book is full of mostly wordpress related docker examples), a developer without any server/networking administration background (or one that is 10+ years old), will find themselves referring to external sources to fill in the knowledge gaps needed to approach this "Learning" level book. That was the only thing keeping it five-star worthy, in my opinion, as the book was still excellent.

The author outlines several tutorials for getting yourself set up with these technologies, and has a coherent tone that's easy to follow. Again, though basic familiarity with dev ops and networking/server administration is assumed, the walk-throughs are great for those of us new to Docker. He covers setups through not only Docker, but Amazon Web Services and publishing to GitHub. I feel this book is very useful because it helps you understand the whole Docker ecosystem and the additional tools that are its dependencies, without assuming prior knowledge. He tours you through basic usage of these tools and some of the most useful command-line switches, and even describes many ancillary software tools and add-ons, helping you to understand how rich the whole ecosystem is.

Overall it was a great read and is full of useful references that I've referred back to several times, as it contains some of the most straightforward walk-throughs of setup and usage of docker-related tools.

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Senin, 15 Agustus 2011

[I334.Ebook] Download PDF The Complete Guide to Sony's A6000 Camera (B&W edition), by Gary L. Friedman

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The Complete Guide to Sony's A6000 Camera (B&W edition), by Gary L. Friedman

Written for one of the best travel cameras ever made, this comprehensive yet easy-to-understand guide for the Sony Alpha 6000 is written for the advanced user (with tutorials and easy explanations in case you're not so advanced). In it we provide a thorough guide which explains each feature in plain English and provides hundreds of visual examples as well. There is no better way to learn about and get the most out of your camera. Get the most out of your investment and enjoy learning more about it at the same time! A complete description, preview pages and a table of contents can all be found on the author's website.

  • Sales Rank: #372905 in Books
  • Published on: 2014-07-26
  • Released on: 2014-07-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.50" w x 6.00" l, 1.91 pounds
  • Binding: Paperback
  • 598 pages

Most helpful customer reviews

65 of 69 people found the following review helpful.
My Initial Impressions - UPDATED
By Mark C. Thomas
I got my a6000 in April as a birthday present. Just purchased this Guide in late August. This is my first Sony camera. My other cameras are Canons. I have not read thru this guide yet, so this is just an "initial impression." I'd like to come back later with a more specific review later after I've used the guide for a month or so.

In scanning thru the book, it seems to be very thorough and well-written, with plenty of plain English explanations and descriptions. Definitely more than just a "manual" that simply tells you what all the buttons and menus mean. It talks about all the buttons, all the menu options, plus much more re how and when to use certain settings etc. Seems to be a good teaching guide in addition to a "user" guide. It's a little over an inch thick -so there is plenty here to read. My first impression is that this will be a very good resource for me. One immediate downside I notice though is that although the pictures on the cover are beautiful color photos (taken with the a6000 I assume), all the actual pictures used as samples to explain items are black and white! The B&W photos don't help very much with the explanations - can't see the nuances that are being explained in the book. Plenty of helpful pictures throughout the book, but you can't get any appreciation of what's being described or explained because the pics are B&W. In my view, this really craters a huge potential value in this book. Aside from the useless B&W photos, the context, tone, method of explanation, and thoroughness all seem top notch. I'm sure I'll still learn a great deal.

====================================================
UPDATE: 29 Aug 20014

I can provide an update now that I've gone through the Guide, grouped in + and - below.

This is a great resource for a6000 owners and I'm changing my rating from 3 stars to 4.

+ Re my original comments about the pics in the Guide being in B&W ... I discovered that the author does indeed provide a free full color PDF version of the book if you send him an email with your receipt attached. Once you download the free color PDF version, you can see all the material in color, including all the sample pics. Can also download the PDF version to your other devices. [This free download is mentioned in the intro pages prior to the Table of Contents, so you may miss it if you are not looking for it.]

+ This not a "pocket guide" by any means. At almost 600 pages, it's pretty thick. But I can't think of any material that was superfluous or irrelevant. Except for a few pages devoted to plugging the author's photography blog and photography seminars, it was all good, useful content provided in a tone focused towards users that are a few steps beyond "beginner." I'll take the few pages of advertising given all the other good, succint, plain language guidance and tips.

+ Extra tips and techniques that apply to digital photography, regardless of camera, are provided in the back.

+ Guide is well-written and provides short explanations, detailed explanations, sample pictures, sample menu screen shots, and tables for quick reference. Every item, button, and menu option is explained in a friendly, understandable manner.

+ I sat down with this Guide, a6000 in hand, and reviewed all my settings while reading the Guide explanations.

-All the page references are off by 2 pages. For example, the Guide (and Index) may refer to an item on page 31, but the actual item being referred to is on page 29. Maybe this was caused by the addition of the 2 intro pages after final edit?

-A couple of instances where the exact same text is repeated on multiple pages. Not sure if this was intentional or not. Repeated text makes it seems like the book was not closely edited.

36 of 38 people found the following review helpful.
Very disappointed in not getting a response to my email request ...
By Patricia Bock
Much detailed, helpful instructions on using the camera to its full capabilities. Very disappointed in not getting a response to my email request to get access to the PDF file of the full-color example photos. This request was made per instructions in the book's Forward.

19 of 19 people found the following review helpful.
Great book!
By Richard Otis
The Sony A6000 manual that comes with the camera is sadly lacking. This book gets into the "secrets" of the camera so an individual can get the most out of the functionality of the camera. I bought the black and white book as it was much cheaper than the color copy. Once you have the B&W version, there is on page ii of the book direction on getting a pdf copy from the author. Great book!

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Minggu, 14 Agustus 2011

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A thrilling page-turner with a twist for fans of Nicci French.

Everything points to suicide - but I saw her face...

Headstrong Journalist, Anna Rothman knows what suicide looks like - her own husband killed himself five years earlier. When Elly Swift, an agitated passenger beside her on a train, leaves a locket in Anna’s bag before jumping onto the tracks, Anna starts asking awkward questions. But everything points to suicide and the police close the case.

Anna, however, believes Elly’s fears for Toby, her young nephew, missing since being snatched from St Stephen’s church six months ago, fail to explain the true reason behind Elly’s distress. Through a series of hidden messages Elly left behind, Anna embarks on a dangerous crusade to track down Toby and find Elly’s killer.

But nothing is as it seems and Anna opens a can of worms that throws into question even her own husband’s suicide - before the threads of the mystery converge in an astonishing conclusion.

'Amazing Twist!' Janet W Johnson
'Superb story' Rose Thurman
'On a par with Christie and Conan Doyle'Jennifer Griffiths

  • Sales Rank: #9799 in Books
  • Published on: 2015-02-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.81" h x 1.09" w x 5.06" l,
  • Binding: Paperback
  • 434 pages

About the Author
Over *1/4 Million* copies of AJ Waines' books sold worldwide

A Kindle (KDP) Top 10 'most-read Author' in UK (2016)

Praise for Girl on a Train:

'Amazing Twist!' Janet W Johnson

'Superb story' Rose Thurman

'On a par with Christie and Conan Doyle' Jennifer Griffiths

Most helpful customer reviews

186 of 213 people found the following review helpful.
Not THAT "Girl on the Train" OMG I read the wrong book.
By B. Sabiston
I have been hearing so many great things about The Girl on the Train, so I read it. Or thought I did. THIS is not that book! That book is by Paula Hawkins.

It's funny, there are several similarities between the two books, and this one was written first I think. This book is not so great, however. Mystery fans might like it. But by the time I finished I was thinking "man how did this book get such hype"? It is a standard murder mystery that in my opinion is not very well written. It has incredibly unbelievable coincidences and poor character development. It left me thinking I could write a better book than this. Then I went online to complain and I realized I had bought the wrong book, LOL!

Don't make the mistake I did -- this is Girl on *A* Train, not THE Girl on THE Train.

32 of 36 people found the following review helpful.
Wrong Train
By Kimberly A Evert
Did not expect this book. My sister described another plot and I kept waiting for what I thought would happen. I finally realized that I was on a different train. Then I relaxed and thoroughly enjoyed the trip which contained amazing twists and turns, all the way to the end. It wasn't the book club special, but should be.

31 of 35 people found the following review helpful.
Good writing
By Amazon Customer
The description of this book drew me in. The writing was good. The mystery was interesting. The broken up chapters filled in back story. I think maybe it might have flowed a little better if the backstory was woven in instead of separated in a chunk in the middle. I say this because I didn't feel like I knew who Elly was until I got to the middle piece. Sympathy and interest in her earlier might have helped to pull the story along.
I wasn't entirely convinced of the ending. Interesting twist though. All in all a good read. I would read more by this author.

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Senin, 08 Agustus 2011

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Attachment Disturbances in Adults: Treatment for Comprehensive Repair, by Daniel P. Brown PhD, David S. Elliott PhD

A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings.

With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. 

Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. 

It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice.

Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors.

Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship.

In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients:

  • Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment
  • Fostering a range of metacognitive skills
  • Fostering nonverbal and verbal collaborative behavior in treatment
  • Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults―a must for any clinician.

    In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment.

    Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach.

    This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.

    • Sales Rank: #11803 in Books
    • Published on: 2016-09-13
    • Released on: 2016-09-13
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.30" h x 1.80" w x 8.40" l, .0 pounds
    • Binding: Hardcover
    • 752 pages

    Review
    “A masterpiece of integration, creativity, and clinical wisdom, Attachment Disturbances in Adults stands out as a vibrantly innovative treasure that will endure, one of those rare trail-blazers. Mental health professionals across disciplines will delight in the rich depth and breadth of this essential book, which seamlessly interweaves research, theory and treatment. Brown, Elliott and colleagues have written a tour de force that is surely destined to become an instant classic.” (Kathy Steele, MN, CS, Clinical Director, Metropolitan Counseling Services, and author of Coping with Trauma-Related Dissociation)

    “This is an incredibly important volume that makes a stunning contribution to the field. It spectacularly achieves an integration of the lifespan literature on attachment and its sequelae with intervention. Rarely does a scholarly work contribute to the understanding of the processes underlying attachment and its dysfunction while simultaneously providing a clearly delineated prescription for treatment. Practitioners will profit from the detailed clinical vignettes and researchers will gain many ideas warranting empirical investigation.” (Dante Cicchetti, PhD, McKnight Presidential Chair, Professor of Child Psychology and Psychiatry, Institute of Child Development, University of Minnesota)

    “This is an extraordinary achievement. The must-have book on attachment, it includes everything you need to know about attachment, and then some―history, research, typology AND treatment! Richly comprehensive, precise, and wise, it is honed by real clinical experience, with step-by-step treatment protocols tailored to each attachment classification. This book should be required reading for all graduate students in clinical programs, be they clinical psychology, psychiatry, counseling, or social work. It should be a sine qua non for all attachment researchers. It is a book that any clinician who works with trauma and attachment disturbances―which means all clinicians, for attachment disturbances underlie most major syndromes―should have and master.” (Diana Fosha, PhD, developer of AEDP, author of The Transforming Power of Affect, Director of the AEDP Institute)

    “Attachment Disturbances in Adults is a book of genius, an unequalled account of how far the attachment field has evolved since Bowlby's groundbreaking studies of attachment bonds. It presents an outstanding, encyclopedic, and integrative overview of theoretical understanding, assessment, and treatment. All this leads to a highly inspirational and effective treatment model, consisting of three "pillars": The Ideal Parent-Figure Protocol, Metacognitive Interventions for Attachment Disturbances, and Fostering Collaborative Capacity and Behavior. These pillars not only include the best of what has been written before in the attachment field, but also integrate the authors' wonderful work from other domains. This extraordinary book will set the bar for many years to come.” (Onno van der Hart, PhD, Emeritus Professor of Psychopathology of Chronic Traumatization, Utrecht University, and author of The Haunted Self)

    “Attachment Disturbances in Adults is a comprehensive resource for understanding attachment, its development, its dysfunctions, its assessments, and its treatments. It covers relevant research in all these areas, grounding it in evidence-based actualities. But it is the book's comprehensiveness, its thorough inclusiveness―not only with regard to all the important aspects of attachment but to the full field of treatment approaches available for each aspect, drawn together into a coherent and compelling synthesizing framework―that make it clearly the exemplary and definitive book to date on this extraordinary topic. A brilliant must-have for clinicians, therapists, and interested laypeople alike.” (Ken Wilber, Integral Psychology)

    About the Author
    Daniel Brown, PhD, is Associate Clinical Professor of Psychology at Harvard Medical School, where he teaches courses on performance excellence for health professionals and judges. He is the author of sixteen books, including Memory, Trauma-Treatment, and the Law (with Alan Scheflin and Cory Hammond), winner of the 1999 Guttmacher award from the American Psychiatric Association for outstanding contribution to forensic psychiatry.

    David S. Elliott, PhD, is a clinical psychologist and former president of the Rhode Island Psychological Association. He is on the faculty of the International School for Psychotherapy, Counseling, and Group Leadership, in St Petersburg, Russia, and teaches internationally on attachment, personality, and psychotherapy process.

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